Phase 4: Core Strengthening
$37.00
- One Core Repair Program (Valued at $625)
“I’m 34 and have two very energetic little boys. We are always on the go and I am constantly chasing after them…then I started having severe low back and hip pain. The pain was so bad that I could not raise my son out of his crib. Once I started the One Core Repair, I had huge relief within 24 hours.” – Chrissy
Description
Phase 4 – Core Strenghtening exercises that will get your core rock solid, flat and toned. Core Strengthening is designed to strengthen your core the proper way without causing any back and neck tightness or pain. You will also prepare the body and core properly before jumping into a high level core exercises and finish with the best for your core to recover.
- Under 14 minutes
- 1 Core Activation Exercise
- 4 Ultimate Strengthening Exercise
- 1 Core Awareness Exercise
- Ultimate Core Training Series
We all want a strong flat core and confidence in our body. Core Strengthen is designed by an United States Marine and can be done as little as 3 days a week and unto 5 days a week. This isn’t about just working hard its about working smart to isolate and challenge the proper muscles. Too many programs focus on the wrong form and movements which lead to back and neck problems. Core Strengthen will prepare your core for all of life’s challenges daily life, skiing, working out, having VBAC and keeping your best posture.
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