Pelvic Floor Muscles

Transform Your Wellness with the One Core Pelvic Floor Solution

Hey ladies, how many of you are worried when you jump, cough, or sneeze that you might pee your pants? Many women carry this concern after childbirth thinking this is just what happens when you have a baby. I am here to tell you that is not the case, if you find the right program that actually strengthens your pelvic floor muscles you can fix this and many other problems. The pelvic floor muscles play a crucial role in maintaining overall health and wellness. These muscles are responsible for supporting the pelvic organs, such as the bladder, uterus, and rectum, and preventing incontinence (such as peeing when you cough).

They also play a key role in sexual function, stability, and posture. Weakness in the pelvic floor muscles can lead to a range of issues, including urinary and fecal incontinence, pelvic organ prolapse, and lower back pain. Strengthening these muscles can help to prevent these issues and improve overall quality of life. It's important to focus on strengthening the pelvic floor muscles as part of a well-rounded fitness routine, especially after childbirth or surgery, to ensure they are functioning properly and providing the support the body needs.

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Strengthen Muscles

The pelvic floor muscles are one of the most overlooked muscle groups in the body, yet they play a critical role in maintaining good posture, preventing incontinence, and promoting overall health and wellness. This is especially true for women who have recently given birth or undergone abdominal surgery.

Fortunately, there is a solution to help strengthen these vital muscles. The One Core Repair program is an innovative exercise regimen that addresses not just the 14 pelvic floor muscles, but also the 5 core abdominal muscles, for a complete and effective workout.

Exercise Your Pelvic Muscles

Techniques for Strength

Why is it important to strengthen the pelvic floor muscles after childbirth or surgery? Childbirth and abdominal surgery can put a great deal of stress on these muscles, leaving them weakened and less effective at supporting the body. This can lead to a host of issues, including incontinence, back pain, and even sexual dysfunction. Strengthening the pelvic floor muscles can help to prevent these issues and promote overall health and wellness.

Our Mission

The One Core Repair program is unique in that it focuses not only on all 14 of the pelvic floor muscles but just as important, it also focuses on the 5 crucial core muscles that are often not addressed by traditional pelvic floor workouts. If you have had any kind of trauma to the abdominal wall such as c-section, hysterectomy, or diastatic recti you will need to make sure you have the right program to maximized your results otherwise you will find yourself constantly trying new things like pilates, yoga, massage and chiropractic and not getting the results your looking for. The One Core Repair program addresses not only the 14 muscles of the pelvic floor but it is crucial that it also addresses the weakened abdominal wall core muscles that are vital to your everyday function and physical activity.

Are You In Need of More Support for
Your Healing Journey?

If you are looking for a way to strengthen your pelvic floor and core muscles after childbirth or surgery, the One Core Repair program is an excellent choice. It is the only complete program to address both the pelvic floor and abdominal muscles. With its focus on comprehensive muscle strengthening and its unique approach, it offers a highly effective solution for anyone looking to improve their overall health and wellness. So, if you want to get the best results, give the One Core Repair program a try today!