One Core Repair
Rebuild Your Core After C-Section
Welcome To
Motherhood is a beautiful journey. From hearing your baby's heartbeat for the first time to seeing their precious facial features, there are so many wonderful things that come with being a mother. Unfortunately, many people (including healthcare providers) forget just how challenging motherhood can be for both your mental and physical health. Your body goes through so many changes when it comes to pregnancy and delivery. When you add on a C-section, that birth also becomes a major surgery - that women endure without the proper abdominal rehabilitation. At One Core Repair, we are changing that! We are here to help you regain confidence in your core so you can actually rebuild your core strength after C-section and get back to where you want to be so you can enjoy all the precious moments with your little one.
"You Don't Have To Be An Athlete"
"After I had my laparoscopic hysterectomy, I felt like I lost all strength in my core. I was incredibly weak and had low energy for years. It wasn’t until I went through the One Core Repair program that I finally started to feel better (4 years after my surgery). With One Core, I learned how to re-engage my core muscles and reconnect my brain to my core. It’s like the trauma of the surgery some how severed the communication between my brain and my pelvic and ab muscles. The One Core program helped to reactivate my core and bring back my strength. You don’t have to be an athlete to do this program."
- Sally Kuhlman
"I Had Huge Relief Within 24 Hours"
"I’m 34 and have two very energetic little boys. We are always on the go and I am constantly chasing after them…then I started having severe low back and hip pain. The pain was so bad that I could not raise my son out of his crib. Once I started the One Core Repair, I had huge relief within 24 hours."
- Chrissy
"I Highly Recommend One Core Repair"
"I'm a 41 year old mom and have had six cesarean sections. Nobody helps you out with how to repair the damage, I couldn't lift my kids or make certain movements or do certain activities because it caused me pain. The One Core Program changed everything for me. In a few months I had my core strength back. I highly recommend the One Core Repair."
- Jacquie
