Phase 1: Core Awakening
$37.00
- One Core Repair Complete Program (Valued at $625)
“I’m 34 and have two very energetic little boys. We are always on the go and I am constantly chasing after them…then I started having severe low back and hip pain. The pain was so bad that I could not raise my son out of his crib. Once I started the One Core Repair, I had huge relief within 24 hours.” – Chrissy
Description
Core Awakening is the key to retraining and core training so you can have a strong, flat and tight. It’s the foundational phase of the four phase One Core Program to help women regain their strong core after their c-section or abdominal surgery. Phase 1 can be performed after 8 weeks post abdominal surgery or c-section and up to 45 years after. You need no prior experience with exercise and as long as you can lye on your bed and bend your knees you will be able to perform the movements.
- Less Than 15 Minutes Daily
- Five Core Mindful Movements
- Video Guided
- Private Account
- Virtual Training
Phase 1 – Core Awakening is more than a core strengthening exercise it is designed to get your core to talk to your brain properly. Without this proper communication you will never get your core back to its optimal strength. There is a step by step long vides to teach you exactly how to perform each movement and to feel exactly what you are supposed to feel without stressing your back or neck. You will also receive a short form of the video to allow you to go through it quicker as you will no longer need all the extra instructions. This phase can be done at home, at the gym or anywhere you can find a firm place to lay down in less than 15 minutes.
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