One Core Repair Program
Original price was: $147.00.$99.00Current price is: $99.00.
- One Core Repair Complete Program (Valued at $2500)
“I’m 34 and have two very energetic little boys. We are always on the go and I am constantly chasing after them…then I started having severe low back and hip pain. The pain was so bad that I could not raise my son out of his crib. Once I started the One Core Repair, I had huge relief within 24 hours.” – Chrissy
Description
Our repair method is designed to help you heal and recover after a C-section, hysterectomy, or other abdominal surgery. We focus on helping you regain your core strength so you can get back to your life as quickly and safely as possible. Our online program includes exercises, stretches, and tips that are easy to implement and that will help you see results fast. You can even complete your core workout routine at home! Don’t have any service? No problem! Take our courses with you wherever you are so you can continue your progress even when you’re on the go.
Activation – Did you know that C-sections and Hysterectomies are the most traumatic surgery any female will go through? So why didn’t the doctor, prescribe rehab? Like after knee or shoulder surgery. Without activation your brain cannot communicate with your core.
Integration – Abdominal surgery is the leading cause of chronic back pain for women, and until you add this one little fix I am going to share with you, it will only get worse. Leading experts agree it can’t get better on its own. Integration is vital so your brain engages your core automatically without you thinking about it
Strengthen – “That very first time she taught me this secret that I am going to share with you, I could feel the difference, It felt like I was doing something right. The tightness almost immediately released within one week. ” ~ One Core Customer. Only after you activate and integrate can you strengthen your core without hurting your back, neck and hips.
Get back to your life with One Core Repair. We’re here to help you every step of the way.
Amanda –
One Core Repair, said it was going to help me and wow what a program, it has left an indelible mark on my life as a 50-year-old woman who has undergone three C-sections my last one being 13 years ago. This transformative technique has not only helped me regain physical strength but has also bolstered my confidence and quality of life.
Following my C-sections, I noticed a significant weakening of my abdominal muscles, which negatively impacted my stability and posture. One Core Repair provided me with the opportunity to rebuild those weakened muscles. The program targeted the specific abdominal muscles affected by C-sections. Referred by my healthcare professional, I knew I could trust the program.
Through tailored exercises/techniques such as pelvic tilts, transverse abdominal activation, and deep breathing techniques, I witnessed a remarkable improvement in my core stability.
I also have Diastasis recti and One Core Repair proved to be a game-changer in addressing diastasis recti and As mothers, we often prioritize the needs of our children over our own, neglecting self-care. However, One Core Repair serves as a powerful reminder of the importance of investing in me. ~ Amanada
Meredith –
Amazing how much it does for back pain to alleviate it!
Christina –
About 7 years after having my second C section, I started the One Core Repair Program. Two weeks after starting the One Core Repair Program my back feels much better, my core is stronger, and I can stand up straighter. I can now get a massage for relaxation and not because I hurt.
Susan –
“For the first time in years I am able to fully interact with my children. I can play with them on the floor and at the park. Best of all, I can carry my daughter to bed at night, an experience I was unable to have prior to One Core Repair.
Sally –
After I had my laparoscopic hysterectomy, I felt like I lost all strength in my core. I was incredibly weak and had low energy for years. It wasn’t until I went through the One Core Repair program that I finally started to feel better (4 years after my surgery). With One Core Repair, I learned how to re-engage my core muscles and reconnect my brain to my core. It’s like the trauma of the surgery somehow severed the communication between my brain and my pelvic and ab muscles. The One Core Repair program helped to reactivate my core and bring back my strength. You don’t have to be an athlete to do this program!
April –
One Core Repair changed my life! My second baby was a c-section and I was really struggling. I couldn’t even feel my abs after my c-section let alone figure out how to work them. I had severe low back pain and was in constant fear I was going to throw my back out every time I bent over to put my baby in the crib or pack and play which did happen several times and was completely debilitating while trying to take care of toddler and a newborn. When I went back to work, I could barely manage to work at my desk because I was so uncomfortable all the time. When I finally started to work out again, I kept hurting my back, neck, knees no matter what work out regime I tried. When I started One Core Repair, I noticed relief within the first week and unlike other treatments the results stayed and kept getting better as I went through the program. I am finally able to feel my core and actually use it, so my back isn’t doing all the work. I can move with confidence, and I am no longer in pain! Thank you! Thank you! Thank you!
Jacquie –
Hi I’m Jacquie a 41 yr old mom and have had six cesarean sections. Nobody helps you out with how to repair the damage. I couldn’t lift my kids or make certain movements or do certain activities because it caused me pain. The one core repair program changed everything for me. In a few months I had my core strength back. I highly recommend the one core repair.
Cameron –
“While putting my three year old to bed, I picked her up instead of our normal hand holding routine. She gasped and smiled and said “mommy, is your back all fixed?!”
Marc –
After more than a full year of significant pain, I had basically accepted that I’d have back pin for the rest of my life. Being an active person, that “realization” was very depressing. I actually have hope now that my back can be stronger and more flexible that it ever has before. With my pain being so much improved, my sleep is improved along with my daily activity. It’s a huge deal, and I’m really thankful to have been a part of this program.
Daniel –
After using One Core Repair Program for 8 weeks my lower back feels stronger and has less pain than before. I feel like I have a lower likelihood of a lower back injury and able to sleep better at night.
Diane –
One Core Repair Program changed my day to day living without being a strenuous workout.
Joanne –
I’ve suffered from chronic low back pain for many years and have tried everything from physical therapy to injections and pain management with little to no relief. I tried the One Core Repair Program for 8 weeks and saw a significant reduction in pain and symptoms. It is a program that I will continue and recommend for anyone who suffers from low back pain.
Erica –
So I was able to feel the muscles contracting when I started. And now I can feel a difference already after just one week.! I’m finally doing the right things.
Chrissy –
I’m 34 and have two very energetic little boys. We are always on the go and I am constantly chasing after them…then I started having severe low back and hip pain. The pain was so bad that I could not raise my son out of his crib. Once I started the One Core Repair, I had huge relief within 24 hours.