How to Get Rid of Hysterectomy Pain and Regain Strength for Good
Hysterectomy is a major surgery that can leave women with physical and emotional pain as they recover. While the procedure can provide relief from certain health issues, women can often experience discomfort in the days, weeks, and even months after their surgery. One of the most common complaints is pain...
Four Natural Ways to Relieve Abdominal Pain
Are you suffering from abdominal pain? You’re not alone. Abdominal pain can be caused by a variety of medical conditions, such as a hysterectomy, postpartum, or hernia. At One Core Repair, we understand just how debilitating this discomfort can be and how it can affect various parts of your life...
Exercise After a C-Section: Four Things You Need to Know
After you have a C-section, you may be eager to get back to your pre-pregnancy body, but it is important to keep in mind that you have just experienced a major abdominal surgery. While your doctor will typically give you the go-ahead to start your postpartum workout routine after your...
How Can Breathing Exercises Relieve Abdominal Pain?
After a major abdominal surgery, such as a hysterectomy or a C-section, people may experience pain long after their primary care physician clears them for “normal” activity. This is mainly because healing takes time as a complex system of nerves and muscles is often disrupted during abdominal surgery. At One...
The Importance of Core Strengthening Exercises After a C-section
Pregnancy in itself is hard, but no one ever tells you just how hard it is to recover on the other side of pregnancy — the mental aspect as well as the physical one. This is especially true for women who had to have a cesarean or C-section delivery. Society,...
Four Benefits of Improving Your Core Strength
At One Core Repair, we understand the importance of providing postpartum and post-hysterectomy women with the best core strengthening exercises they can do at home. We are focused on providing support, care, and education through our core repair program and membership designed by parents for parents. Keep reading to learn...
How Our Program Can Help Facilitate a VBAC
“Once a cesarean, always a cesarean” is a common phrase that many mothers hear time and time again from both care providers as well as family and friends. Vaginal birth after cesarean (VBAC) used to be unheard of! Even today, some doctors believe in the practice of repeat cesareans rather...
How Our Program Can Help with Diastasis Recti
Pregnancy is a journey — some parts are breathtaking, beautiful, and magical, while some parts leave you feeling like an outer shell of yourself. The need and desire to feel like your pre-pregnancy self is 100 percent natural and normal. Unfortunately for many postpartum women, there is a lack of...
One Core: Why We’re the Best at What We Do
Being a mother, you often put yourself and your needs last. However, it’s crucial to remember the importance of healing and regaining your core strength. With One Core Repair, you will gain access to tips, programs, and exercises to help you properly activate your core before it can truly get stronger. Whether you’ve...
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