A Journey from Six Cesareans to a Pain-Free Active Life
Motherhood is a beautiful journey, but it often comes with its own set of challenges. For Jacquie, a 41-year-old mom, the journey was made even more challenging due to having six cesarean sections. While the joys of motherhood were ever-present, so were the physical limitations and pain caused by multiple...
Putting an End to Bladder Leakage with One Core Repair
Bladder leakage, also known as urinary incontinence, is a prevalent and often embarrassing issue that affects millions of people worldwide. It can significantly impact one's quality of life, causing social and psychological distress. Fortunately, advances in medical science have led to innovative solutions, such as the revolutionary One Core Repair...
The History of the C-Section
The history of childbirth is a remarkable journey that has seen significant changes over the centuries. Among the most critical developments in the field of obstetrics is the advent of the Cesarean section, commonly known as the C-section. This life-saving procedure has evolved over thousands of years, providing a safe...
What Happens to Your Body After a C-section: A Mother’s Strength
Giving birth is a huge accomplishment, and a C-section is no exception. It takes a lot of courage and strength to go through a C-section and the recovery process afterward. There is a lot of preparation and recovery that goes into having a successful C-section — which not a lot...
How Our Online Courses Work
When it comes to postnatal recovery, we understand that the traditional medical model often fails to provide the necessary care and support that mothers need. That’s why One Core Repair created our online courses — to give mothers access to a supportive, evidence-based program that helps them heal from childbirth...
What to Expect When You Purchase a One Core Repair Membership
Are you interested in improving your overall health and wellness, but don’t know where to start? One Core Repair can help. Our membership provides access to the best core strengthening exercises, postpartum exercises, breathing exercises, posture correction, and more to help you get on the path to a healthier you. ...
Four Benefits of Online Training Courses
Online training courses have become a popular option for many individuals and businesses in the modern era. Whether you are looking to improve your skills, learn a new skill set, or even just brush up on existing knowledge, online training courses provide a convenient and cost-effective way to do so. ...
Why Is the U.S. Cesarean Section Rate So High?
As we approach Women’s History Month, one of the most empowering things for many women is the birth of a child. Whether that be a vaginal or cesarean delivery, the experience of childbirth requires bravery, strength, and resilience. As a society, we should recognize the difficulty of this experience and...
A Personal History of the C-Section
In today’s world, many women are strongly aware of the term cesarean delivery, with this procedure accounting for one in five (21%) births of all childbirths worldwide. While many women have strong opinions about C-sections, their purpose, and lack of medical support for their healing journey postpartum — have you...
The Significance of Women’s History Month
Women’s History Month is a celebration of the achievements of women throughout history and an opportunity to recognize the ongoing struggle for gender equality. It is a time to honor the resilience and strength of women, and to recognize the challenges they have faced and continue to face. This month...