At One Core Repair, we understand the importance of providing postpartum and post-hysterectomy women with the best core strengthening exercises they can do at home. We are focused on providing support, care, and education through our core repair program and membership designed by parents for parents. Keep reading to learn more about the benefits of improving your core strength below and begin your healing journey today!
If you are experiencing lower back pain after pregnancy or abdominal surgery such as a C-section or hysterectomy, this could result in decreased core, back strength. By incorporating a core workout routine at home, beginning with exercises like bridge lifts or toe taps, you can strengthen those core back muscles, adding stability to your back and spine, and possibly reducing your pain. Engaging your core muscles with strengthening exercises can target the transverse abdominis, diaphragm, and pelvic floor muscles increasing the stability of your spine. Strengthening these specific muscles can improve the stability of the spine while allowing for more flexibility in your everyday movements. No one wants to trip and fall while carrying a baby. If you find yourself stumbling more post-pregnancy, it could mean your core is significantly weaker. At One Core Repair, we offer the best core strengthening exercises to help you improve your balance. While exercising may be the least of your concerns postpartum or post-hysterectomy, core training, and abdominal breathing exercises can help improve weakened core muscles that could be causing your pain. Abdominal exercise workouts are generally safer than resistance training, and can also be performed in the comfort of your own home. 
Stabilizes the Lower Back
Enhances Flexibility & Stability
Improves Balance
Helps to Reduce or Prevent Pain
At One Core Repair, we are not your traditional pelvic floor therapy or fitness program, but rather our videos and supportive materials, along with workout tips, are designed specifically for postsurgical healing from C-sections, hysterectomies, or abdominal surgery. Begin your healing journey today with the best core strengthening exercises!