After you have a C-section, you may be eager to get back to your pre-pregnancy body, but it is important to keep in mind that you have just experienced a major abdominal surgery. While your doctor will typically give you the go-ahead to start your postpartum workout routine after your external incision has healed (typically around four to six weeks after your C-section), this does not mean your body is 100 percent ready to take on the world —and that’s okay!
At One Core Repair, we have dedicated our business to providing women with the support they need through the best core strengthening exercises to foster long-term recovery. Keep reading to learn more about the truth behind postpartum recovery and the importance of the right core strengthening exercises.
Begin Your Postpartum Recovery Journey Today
Focus More on How You’re Doing It
While many doctors will clear C-section patients for “normal” activity after their checkup appointment, there are some exercises that may not be beneficial to your healing journey including:
- Running, jumping, burpees
- Crunches, sit-ups, planks, v-sits, and other ab-focused exercises
- Heavy lifting or intense strength training
- Anything that puts a lot of pressure on your abdominal wall or pelvic floor (like heavy overhead presses or heavy barbell squats)
Scar Tissue Might Make Things Feel Painful or Weird (or Both)
Scar tissue around your incision can build up after major abdominal surgery, especially if you have had multiple C-sections. This tissue can contribute to a variety of postpartum health issues like pelvic or back pain, uncomfortable intercourse, incontinence, and even making it harder to feel your abs moving during your training program. Scar tissue massage along with the right breathing exercises can help to break up scar tissue while giving you more control over your core.
It’s Not Just About What’s On the Outside
Your external scar is only a fraction of the healing that is taking place. Healing takes time. At One Core Repair, we believe it is never too late to seek support in your recovery journey. Whether you are two months postpartum or 20 years, our training program is targeted to provide you with the best core strengthening exercises to regain your strength and confidence.
Your Pelvic Floor Still Needs Some TLC
Whether you experienced a vaginal birth or a C-section, your pelvic floor still requires rehab work to help foster proper alignment and healing. Focus on one area, like breathing or core exercises, and build your training program gradually.
Going through a C-section is not easy and recovery doesn’t happen overnight (or even at eight weeks postpartum!). At One Core Repair, we provide women with easy-to-follow instructional videos and supportive tips to lead them through their rehabilitation post-surgery. Rebuild your core with One Core Repair today!